Self-Care Comes from the Inside

32 Original Self-Care Ideas

1. Sleep.

2. Hydrate.

3. Meditate.

4. Spend time in nature.

5. Do some exercise you actually enjoy.

6. Skip the news and listen to an inspiring audiobook or podcast.

7. Play happy music.

8. Write in your journal or sketchbook.

9. Call a good friend.

10. Cuddle or play with your pets.

11. Read a good hopeful book.

12. Simply close your eyes and notice your breath. Go ahead, do it right now.

13. Rest when you need to.

14. Say “no” when you want to.

15. Be creative in your own way.

16. Cook a nourishing meal.

17. Detox your social media. Take a break and remove negativity.

18. Express love.

19. Express gratitude.

20. Say an affirmative prayer or visualize a beautiful outcome.

21. Organize a room or life area.

22. Declutter and donate.

23. Have a solo dance party.

24. Fix something in your home.

25. Notice your emotions.

26. Do things in a way that is aligned with your values, and change the things you do that are not.

27. Upgrade just one thought or belief.

28. Ask yourself, “What is the most loving thing I can do for myself at this moment,” and follow through with it.

29. Trust your intuition.

30. Practice kind self-talk.

31. Set an intention for your day and let it guide you.

32. Embrace your unconditional innate worthiness.


What can you add? Share your ideas!


Reach out anytime to me at Healing@BrandiEdinger.com or connect at BrandiEdinger.com. You can schedule online or set up a free call to get your questions answered.

Be well and powerful,

Brandi

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Brandi Edinger, LMT, CHt, RYT-200, 

Washington State Massage License # MA 00020056 / Washington State Hypnotherapist Registration #HP60707000

Location:  9951 Mickelberry Road, Suite 215, Silverdale, WA 98383, and worldwide by phone and Zoom

Phone:  360-801-5011

​© 2019 Brandi Edinger Healing Arts