Guided Meditation

Please utilize this guided meditation to help you feel safe during these difficult times.

I am safe.

I am protected.

I am cherished.

I am supported.

I am capable and powerful.

My body and all its systems are working optimally because that is how I am designed.

I am in my power and in my awareness to protect my safety.

I am under Divine protection.

For further support, you can learn more about Healing & Empowerment sessions, BodyMind Bridge Hypnotherapy, and Interactive Reiki sessions available in person, by phone or on Zoom.